{"id":4149,"date":"2026-08-03T13:03:33","date_gmt":"2026-08-03T13:03:33","guid":{"rendered":"https:\/\/fysioetana.se\/?page_id=4149"},"modified":"2026-08-14T14:19:32","modified_gmt":"2026-08-14T14:19:32","slug":"fotsmarta-behandling","status":"publish","type":"page","link":"https:\/\/fysioetana.se\/index.php\/fotsmarta-behandling\/","title":{"rendered":"Fotsm\u00e4rta och behandling"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i2las5-61b309103a839a5ffe70d0cec44a8cbf\">\n.avia-section.av-i2las5-61b309103a839a5ffe70d0cec44a8cbf{\nbackground-color:#08281d;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-i2las5-61b309103a839a5ffe70d0cec44a8cbf main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4149'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gbc7h1-101fa608fff6634adde36f00ad27f459\">\n.avia-image-container.av-gbc7h1-101fa608fff6634adde36f00ad27f459 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-gbc7h1-101fa608fff6634adde36f00ad27f459 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-gbc7h1-101fa608fff6634adde36f00ad27f459 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3689 avia-img-lazy-loading-not-3689 avia_image ' src=\"https:\/\/fysioetana.se\/wp\/wp-content\/uploads\/2020\/02\/Fysioetana-png-med-all-text-r\u00e4tt-1-300x247.png\" alt='Fysioetana' title='Fysioetana png med all text r\u00e4tt'  height=\"247\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fysioetana.se\/wp\/wp-content\/uploads\/2020\/02\/Fysioetana-png-med-all-text-r\u00e4tt-1-300x247.png 300w, https:\/\/fysioetana.se\/wp\/wp-content\/uploads\/2020\/02\/Fysioetana-png-med-all-text-r\u00e4tt-1-1030x848.png 1030w, https:\/\/fysioetana.se\/wp\/wp-content\/uploads\/2020\/02\/Fysioetana-png-med-all-text-r\u00e4tt-1-768x632.png 768w, https:\/\/fysioetana.se\/wp\/wp-content\/uploads\/2020\/02\/Fysioetana-png-med-all-text-r\u00e4tt-1-705x580.png 705w, https:\/\/fysioetana.se\/wp\/wp-content\/uploads\/2020\/02\/Fysioetana-png-med-all-text-r\u00e4tt-1.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4149'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-msd9hvju-32667157774824f925f47faa4a4d1ed8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><strong>Ont i f\u00f6tterna? Hj\u00e4lp n\u00e4r t\u00e5h\u00e4vningar inte r\u00e4cker till<\/strong><\/h1>\n<p>Fotsm\u00e4rta har l\u00e4nge behandlats med samma verktyg: t\u00e5h\u00e4vningar, inl\u00e4gg och att greppa handdukar med t\u00e5rna. Det fungerar om problemet \u00e4r enkelt. Foten har 26 ben, l\u00e4nkade ihop till 33 leder och \u00f6ver hundra strukturer som samspelar. S\u00e5 ifall ditt fotproblem upplevs komplext, kan det vara f\u00f6r att det \u00e4r just det. D\u00e4rf\u00f6r \u00e4r det ofta v\u00e4rt att analysera djupare.<\/p>\n<h2><strong>Vanliga besv\u00e4r<\/strong><\/h2>\n<ul>\n<li>H\u00e4lsm\u00e4rta och h\u00e4lsporre som inte sl\u00e4pper trots rehab\u00f6vningar<\/li>\n<li>Hallux valgus (snedst\u00e4lld stort\u00e5)<\/li>\n<li>Ont i mellanfoten eller under trampdynan<\/li>\n<li>\u00c5terkommande stukningar och instabilitet i vristerna<\/li>\n<li>Problem med h\u00f6gt eller l\u00e5gt fotvalv<\/li>\n<li>Kn\u00e4-, h\u00f6ft-, b\u00e4cken- och l\u00e4ndryggssm\u00e4rta<\/li>\n<\/ul>\n<\/div><\/section>\n<section  class='av_textblock_section av-msfncyt4-25f9775f5cf64da8398484a9dccd12d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"p1\"><strong><span class=\"s1\">S\u00e5 arbetar jag med fotsm\u00e4rta<\/span><\/strong><\/h2>\n<p class=\"p1\"><span class=\"s2\">Om tio personer s\u00f6ker f\u00f6r samma diagnos \u00e4r det inte s\u00e4kert att orsaken \u00e4r densamma. D\u00e4rf\u00f6r b\u00f6rjar jag inte med att behandla d\u00e4r det g\u00f6r ont, utan med att f\u00f6rst\u00e5 varf\u00f6r belastningen hamnat d\u00e4r fr\u00e5n f\u00f6rsta b\u00f6rjan.\u00a0<\/span><\/p>\n<h2><strong>Ett problem i underkroppen kommer s\u00e4llan bara fr\u00e5n ett st\u00e4lle<\/strong><\/h2>\n<p>Hur foten fungerar kan p\u00e5verka kn\u00e4t, h\u00f6ften och ryggen. Och tv\u00e4rtom: det som ser ut som ett fotproblem kan styras av t.ex. hur benet roterar. D\u00e4rf\u00f6r unders\u00f6ker jag b\u00e5de de sm\u00e5 benens positionering och hur hela kedjan belastas. F\u00f6rst d\u00e5 blir det tydligt vad som faktiskt beh\u00f6ver f\u00f6r\u00e4ndras f\u00f6r att problemen ska minskas.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-msd9m2k9-44591ef1738b589125b6fe057eb301b2\">\n.avia-section.av-msd9m2k9-44591ef1738b589125b6fe057eb301b2{\nbackground-color:#f1e7e5;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-msd9m2k9-44591ef1738b589125b6fe057eb301b2 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4149'><div class='entry-content-wrapper clearfix'>\n<article  class='iconbox iconbox_top av-msd9l3r4-eeea752707bfb1a9684fd343591d0cfb  avia-builder-el-5  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Boka tid\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Boka tid<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Klicka f\u00f6r att komma till onlinebokningen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4149'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-msd9ic54-b9c74873adb9873353571406588cbe35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Se hur foten fungerar<\/strong><\/h2>\n<p>Vill du f\u00f6rst\u00e5 mer s\u00e5 kolla g\u00e4rna in dessa filmer<\/p>\n<\/div><\/section>\n<div  class='flex_column av-etqc5x-98f96e454d75593fd268cfdf1c5b8069 av_one_fourth  avia-builder-el-7  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cj0st1-745f79f267987c9314fe81f34f20c0ae\">\n.flex_column.av-cj0st1-745f79f267987c9314fe81f34f20c0ae{\npadding:0px 0px 20px 0px;\n}\n<\/style>\n<div  class='flex_column av-cj0st1-745f79f267987c9314fe81f34f20c0ae av_one_half  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p><div  class='avia-video av-b23d4l-5d68c6a845d3a842a8afa3780da0ce32 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/A7avni-GPvw'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Heel Bone Mechanics - Calcaneus Explained\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/A7avni-GPvw?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-y4vb9-cdd0569fa1caa0756ed0eee76b337da9 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/BQ4WyN0NQh4'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"The Daily Reset - Foot Function Protocol\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/BQ4WyN0NQh4?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-76n03p-846e1f80a588aac91845c4beb9e55a23 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/6muX0K6z6L0'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Why Standard Stretching Fails - Calf Stretch with Wedge\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/6muX0K6z6L0?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-5i67wl-1b440e658a7ed078eb80a61396604f79 av_one_fourth  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock  flex_column_div  column-top-margin'     ><\/div>\n<section  class='av_textblock_section av-49z7o5-d4bfcca83bc238f26671f6d5288a41b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Vanliga fr\u00e5gor<\/strong><\/h2>\n<h3><strong>Vad \u00e4r skillnaden p\u00e5 h\u00e4lsporre och plantarfasciit?<\/strong><\/h3>\n<p>H\u00e4lsporre \u00e4r en f\u00f6rbening av benhinnan efter l\u00e5ngvarig inflammation. Den \u00e4r v\u00e4ldigt ovanlig och bekr\u00e4ftas med r\u00f6ntgen. De flesta har ist\u00e4llet en plantarfasciit, en inflammation d\u00e4r det starka bindv\u00e4vs-\/fasciastr\u00e5ket under foten f\u00e4ster mot h\u00e4lbenet. D\u00e5 sitter sm\u00e4rtan oftare lite framf\u00f6r h\u00e4len p\u00e5 insidan. Det \u00e4r mycket l\u00e4ttare att behandla.<\/p>\n<h3><strong>Kan man behandla hallux valgus utan operation?<\/strong><\/h3>\n<p>Ja. En hallux valgus skapas ofta h\u00f6gre upp i foten, i den s\u00e5 kallade IM-vinkeln, inte i t\u00e5n. Skydd som b\u00e4nder ut stort\u00e5n l\u00f6ser s\u00e4llan problemet. Jag tittar p\u00e5 hur mellanfoten balanserar och hur benet roterar och kan ofta f\u00f6r\u00e4ndra fotens form genom att justera belastningen.<\/p>\n<h3><strong>Ont i kn\u00e4t eller foten efter l\u00f6pning &#8211; vad beror det p\u00e5?<\/strong><\/h3>\n<p>Sm\u00e4rtan sitter s\u00e4llan d\u00e4r problemet b\u00f6rjar. Jag utreder hela kedjan med fot, kn\u00e4, h\u00f6ft och b\u00e4cken, och bygger upp belastningen s\u00e5 att du kan springa l\u00e5ngsiktigt utan att det kommer tillbaka.<\/p>\n<h3><strong>L\u00e4ker inte stukningar ut av sig sj\u00e4lva?<\/strong><\/h3>\n<p>Inte alltid. Vrickningar \u00e4r den vanligaste idrottsskadan i v\u00e4rlden. De allra flesta stukningar l\u00e4ker ut med hj\u00e4lp av snabbt omh\u00e4ndertagande och rehab. Men n\u00e5gra f\u00e5 procent av skadorna medf\u00f6r l\u00e5ngvariga problem som ofta g\u00e5r att behandla manuellt av n\u00e5gon som kan f\u00f6tter. Har du kvarst\u00e5ende besv\u00e4r \u00e4r det v\u00e4rt att kolla upp.<\/p>\n<h3><strong>\u00c4r t\u00e5h\u00e4vningar l\u00f6sningen p\u00e5 alla fotproblem?<\/strong><\/h3>\n<p>Nej. N\u00e4r excentriska t\u00e5h\u00e4vningar introducerades av en svensk sjukgymnast revolutionerade det rehab av skadade senor. Men det finns m\u00e5nga fler fotproblem \u00e4n senskador, och ibland drivs inflammationen av en felpositionering av fotens ben som i sin tur \u00f6verbelastar senan.<\/p>\n<h3><strong>G\u00e5r det att g\u00f6ra n\u00e5got \u00e5t ett kollapsat fotvalv?<\/strong><\/h3>\n<p>Kollapsat \u00e4r en \u00f6verdramatisk term. Hos de allra flesta har fotvalvet snarare fastnat i ett pronerat eller nedsjunket l\u00e4ge. N\u00e4r man \u00e5terpositionerar benen i valvet, justerar fascian s\u00e5 den st\u00f6djer och tr\u00e4nar upp nyckelmuskulatur, \u00e5terf\u00e5r foten sin ursprungliga form. Ibland g\u00e5r det fort, ibland kr\u00e4vs en del behandlingar och fokuserad tr\u00e4ning, men det ger oftast resultat.<\/p>\n<h3><strong>G\u00e5r det att g\u00e5 i h\u00f6gklackat utan att skada f\u00f6tterna?<\/strong><\/h3>\n<p>Oftast, med r\u00e4tt f\u00f6ruts\u00e4ttningar. <a href=\"https:\/\/fysioetana.se\/index.php\/hogklackatmanifestet\/\">L\u00e4s mer om h\u00f6gklackat i H\u00f6gklackatmanifestet.<\/a><\/p>\n<h3><strong>Hur h\u00e4nvisar jag som l\u00e4kare eller v\u00e5rdgivare en patient?<\/strong><\/h3>\n<p>Be patienten boka direkt och n\u00e4mna vem som h\u00e4nvisat &#8211; ingen formell remiss kr\u00e4vs, men fr\u00e5gest\u00e4llning och eventuell bilddiagnostik \u00e4r v\u00e4lkommet. Vid komplexa fall g\u00e5r det bra att kontakta mig f\u00f6rst. Vanligast \u00e4r fall d\u00e4r kirurgi inte \u00e4r aktuell men besv\u00e4ren kvarst\u00e5r.<\/p>\n<h3><strong>G\u00e5r coalitio att behandla manuellt?<\/strong><\/h3>\n<p>Ja. Ifall en coalitio inte \u00e4r fullst\u00e4ndigt f\u00f6rbenad eller \u00e4r liten g\u00e5r den ofta att p\u00e5verka manuellt.<\/p>\n<h3><strong>Jobbar du aldrig med inl\u00e4gg?<\/strong><\/h3>\n<p>En naturlig fot som klarar sig sj\u00e4lv \u00e4r alltid m\u00e5let. Men vid behov samarbetar jag med de b\u00e4sta inom skomakeri, ortopedmedicin och podiatri, s\u00e5 att det som byggs upp p\u00e5 britsen ocks\u00e5 f\u00e5r st\u00f6d i skorna du g\u00e5r i.<\/p>\n<h3><strong>Behandlar du annat \u00e4n f\u00f6tter?<\/strong><\/h3>\n<p>Ja. Eftersom hela kroppen h\u00e4nger ihop jobbar jag enligt modellen Topp &amp; T\u00e5 och hela kedjan d\u00e4remellan. L\u00e4s mer om <a href=\"https:\/\/fysioetana.se\/index.php\/kake-huvudvark-och-ansiktssmarta\/\">k\u00e4ke, huvudv\u00e4rk och ansiktssm\u00e4rta<\/a> h\u00e4r.<\/p>\n<h3><strong>Beh\u00f6ver jag remiss?<\/strong><\/h3>\n<p>Nej, ingen remiss kr\u00e4vs. Du bokar direkt. Fysioetana \u00e4r ett privat alternativ. H\u00f6gkostnadskort g\u00e4ller inte.<\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26wvpx-82d46edd938f1580b98df7f318ec5253\">\n#top #wrap_all .avia-button.av-26wvpx-82d46edd938f1580b98df7f318ec5253{\nbackground-color:#ad749a;\nborder-color:#ad749a;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-26wvpx-82d46edd938f1580b98df7f318ec5253:hover{\nbackground-color:#f4ca86;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/www.bokadirekt.se\/places\/fysioetana-5043\" class=\"avia-button avia-button-fullwidth av-26wvpx-82d46edd938f1580b98df7f318ec5253 avia-icon_select-yes-left-icon avia-color-custom\" aria-label=\"Boka tid\" target=\"_blank\" rel=\"noopener\"><div class='av-button-description av-button-description-above'><p>Tryck h\u00e4r f\u00f6r att komma till onlinebokningen<\/p>\n<\/div><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Boka tid<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/pages\/4149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/comments?post=4149"}],"version-history":[{"count":38,"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/pages\/4149\/revisions"}],"predecessor-version":[{"id":4234,"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/pages\/4149\/revisions\/4234"}],"wp:attachment":[{"href":"https:\/\/fysioetana.se\/index.php\/wp-json\/wp\/v2\/media?parent=4149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}